| Water | 30.1g |
| Energy | 286.0kcal |
| Energy | 1197.0kJ |
| Protein | 10.3g |
| Total lipid (fat) | 3.4g |
| Ash | 2.9g |
| Carbohydrate, by difference | 53.1g |
| Fiber, total dietary | 4.9g |
| Sugars, total | 1.17g |
| Calcium, Ca | 30.0mg |
| Iron, Fe | 2.7mg |
| Magnesium, Mg | 54.0mg |
| Phosphorus, P | 159.0mg |
| Potassium, K | 180.0mg |
| Sodium, Na | 650.0mg |
| Zinc, Zn | 0.97mg |
| Copper, Cu | 0.201mg |
| Manganese, Mn | 0.702mg |
| Selenium, Se | 27.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.38mg |
| Riboflavin | 0.27mg |
| Niacin | 3.9mg |
| Pantothenic acid | 0.383mg |
| Vitamin B-6 | 0.062mg |
| Folate, total | 99.0??g |
| Folic acid | 77.0??g |
| Folate, food | 22.0??g |
| Folate, DFE | 153.0??g |
| Choline, total | 14.6mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 4.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 1.0??g |
| Vitamin A, IU | 8.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 54.0??g |
| Vitamin E (alpha-tocopherol) | 0.34mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 3.1??g |
| Fatty acids, total saturated | 0.605g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.01g |
| 16:0 | 0.367g |
| 18:0 | 0.227g |
| Fatty acids, total monounsaturated | 1.236g |
| 16:1 undifferentiated | 0.009g |
| 18:1 undifferentiated | 1.225g |
| 20:1 | 0.002g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.708g |
| 18:2 undifferentiated | 0.656g |
| 18:3 undifferentiated | 0.052g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.119g |
| Threonine | 0.313g |
| Isoleucine | 0.396g |
| Leucine | 0.712g |
| Lysine | 0.282g |
| Methionine | 0.172g |
| Cystine | 0.215g |
| Phenylalanine | 0.51g |
| Tyrosine | 0.262g |
| Valine | 0.468g |
| Arginine | 0.403g |
| Histidine | 0.224g |
| Alanine | 0.362g |
| Aspartic acid | 0.532g |
| Glutamic acid | 3.231g |
| Glycine | 0.369g |
| Proline | 1.125g |
| Serine | 0.512g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |